The Elimination Diet Workbook
A Personal Approach to Determining Your Food Allergies
Autor*in: Moon, Maggie
Jahr: 2014
Sprache: Englisch
Umfang: 208 S.
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- Inhalt:
- EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they areâ€"gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you’re guaranteed to: •Identify Your Food Intolerances •Discover Allergies Your Doctor Can’t •Eliminate Problem Foods •End Pain and Discomfort •Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.
- Maggie Moon is a registered dietitian who loves to write about food, nutrition, and health. She is a member of the Nutrition Blog Network. She lives in Los Angeles.
Titelinformationen
Titel: The Elimination Diet Workbook
Autor*in: Moon, Maggie
Verlag: Perseus Book Group
ISBN: 9781612433295
Kategorie: Sachmedien & Ratgeber, Gesundheit
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