Trigger Point Therapy With the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Autor*in: Knopf, Chris; Knopf, Karl
Jahr: 2014
Sprache: Englisch
Umfang: 144 S.
Verfügbar
- Inhalt:
- Provides step-by-step instructions for using foam rollers to manage pain, release tension and knots, increase flexibility, and rehabilitate injuries.
- Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.
Titelinformationen
Titel: Trigger Point Therapy With the Foam Roller
Autor*in: Knopf, Chris; Knopf, Karl
Verlag: Perseus Book Group
ISBN: 9781612433905
Kategorie: Sachmedien & Ratgeber, Gesundheit
Max. Ausleihdauer: 21 Tage