Injury Rehab With Resistance Bands
Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Autor*in: Knopf, Karl
Jahr: 2015
Sprache: Englisch
Umfang: 144 S.
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Leseprobe
- Inhalt:
- A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: • Neck • Shoulders • Elbows • Wrists & Hands • Lower Back • Hips • Knees • Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: • Arthritis & Tendinitis • Bursitis & Fasciitis • Ligament & Meniscus Injuries • Sprains & Strains • Carpal Tunnel Syndrome • Rotator Cuff Injuries
- Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Titelinformationen
Titel: Injury Rehab With Resistance Bands
Autor*in: Knopf, Karl
Verlag: Perseus Book Group
ISBN: 9781612434711
Kategorie: Sachmedien & Ratgeber, Gesundheit
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Max. Ausleihdauer: 21 Tage