die Onleihe Verbund Rheinland Pfalz. Alle Titel zu Yogi, Desk

Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can ...

Do you feel lethargic or stressed from wearing a mask during the day? Consider setting aside time to ...

Learn the basis of ergonomics: creating a healthy work environment. Find out how to adjust the equip ...

Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulne ...

Release tension and relieve muscle fatigue anytime during the workday using these self-massage and a ...

Do you feel like you're aligned with your highest potential? Breathwork is an ancient practice for q ...

Join Dr. Baxter Bell as he introduces you to this series on wrist and elbow health. Conditions like  ...

Stress is toxic. Finding healthy ways to eliminate stress-to de-stress-is critical to a happy, healt ...

Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instr ...

Our necks bear the brunt of the stress when we spend too much time looking at screens. Taking a brea ...